LPC stands for Licensed Professional Counselor. This means that I have completed my master’s in clinical mental health counseling, been practicing more than 3 years, and licensed in the state of Oregon.

Good for you for looking for the help you may need! Counseling can be intimidating and uncomfortable at first but it can really help. My goal is to create a safe and comfortable space for you to explore different issues and learn new tools. I will work with you to create goals that are attainable and important to you and work at a pace that is realistic. Change is difficult and takes time so I encourage people to practice self compassion and hope to be very transparent about progress and expectations.

In our first session, you can expect to get to know me and understand the root of your problem a little more. We will create a plan prioritizing your goals that will bring back hope and foster a meaningful life. Most of my clients feel some kind of relief and understanding within the first month followed by lasting change after.

The length of therapy varies from person to person, depending on your unique needs and goals. Some people may start feeling relief after just a few sessions, while others may benefit from longer-term support. Most clients begin by meeting once a week, and we can adjust the frequency as needed based on your progress.

For example, if you're working through something like anxiety or self-esteem issues, a few months of therapy may be enough, while those dealing with more complex challenges, like trauma, may need longer support. Throughout our time together, we’ll regularly check in on your progress and adjust goals to ensure you're moving toward meaningful change in a way that feels right for you.

Counseling can be highly effective, but its success depends on factors like the nature of the issues you're facing, your willingness to engage in the process, and the strength of our working relationship. Research shows that therapy can help people gain new insights, develop healthier coping skills, reduce stress and anxiety, improve relationships, and create meaningful change in their lives. The more committed you are to the process, the more likely you are to see progress. Together, we’ll tailor our approach to fit your unique needs, helping you move toward the outcomes that matter most to you.

Counseling and medication can both be effective, but they serve different purposes and can often work well together. Therapy provides a space to explore the emotional and psychological factors behind your challenges, helping you develop coping skills, insights, and lasting change. Medication, on the other hand, can help manage symptoms of conditions like anxiety or depression, especially at a biological level and in the short term. Many people find the best results when both therapy and medication are used together, but the right approach depends on your individual needs. While I cannot prescribe medication as a counselor, I can refer you to a primary care physician or psychiatrist if needed, and focus on the psychological and behavioral aspects of your well-being. Together, we can determine the best path forward for your healing and growth.